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Diet to lose weight 5 kg in 3 days

Losing 5 kilos is the dream of many of us. What I tell you next is a very fast diet, almost miraculous, although it requires that you put a little of your part.

With this diet you will learn how to lose weight in just 3 days. It is therefore the family of so-called “fast diets”, indicated to lose weight quickly but not to become a regular way of eating.

This diet, also known as the “3 day diet”, is the one we look for when we have taken too much weight and need to lower it quickly. It must be fulfilled to the letter, since its success lies in the mixture of foods. For its short duration can be done very easily.

It is very important to respect the times of food intake (Breakfast – Lunch – Dinner) as I am going to indicate.

To put it easy I have prepared a small scheme of how the diet works so you can keep it always present. In the infographics you have below you will see how the diet is made to lose 5 kilos, so that you can follow it in a comfortable way.

Easy diet to lose 5 kilos in 3 days, day by day

2 considerations:

The cup should have a measure of 250 ml, is a large cup.
Lunch can be exchanged for dinner.

First day

Black tea or coffee
1/2 orange
1 slice whole-wheat toast with a thin layer of fresh cheese

100 grams lean meat
1 cup green beans
A cup of carrots
A bowl of vanilla ice cream dessert

In mid afternoon

An apple and a tea

1/2 can of tuna in the natural
1 whole-wheat toast,
Black coffee or tea.
Second day

1 egg (cooked, grilled or in French omelette with very little oil)
1 slice whole-wheat toast
1/2 banana
Black coffee or tea.

1 small fillet of veal
1 cup broccoli
1/2 cup of carrots
1/2 cup of vanilla ice cream dessert.
In mid afternoon

Half a banana and a tea.

1 cup fresh cheese
6 crackers.

Third day

an Apple
30 grams of cheddar cheese
Five crackers
Black tea or coffee.

 Natural tuna can
1 cup of carrots
1 cup cauliflower
1/2 cup of vanilla ice cream dessert.
In mid afternoon

An apple and a tea

1 hard-boiled egg
1 slice whole-wheat toast.

The 3 Week Diet

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