An example of this is if a person has never run or trotted in his entire life should not rush to run 1 kilometer at a time because simply his body is not accustomed to this type of regime
The same thing happens when people have never done a diet in their life, and suddenly they make a very strict diet and stop consuming foods even or the different types of foods that are recommended in the most famous diets may not be so good for a Body that is not accustomed to change So, if you need to lose weight, what should you do? Energy needs and weight loss
Your body relies on food to grab energy. And any excess is stored as fat. This means that the more food you eat that your body does not need and does not maintain a form of exercise to burn those fats you will gain weight. To lose weight, you need your body to discard this type of fat. The most effective way to do this is:
Reduce the amount of calories you consume
Increase your activity levels.
For this reason experts talk about weight loss in terms of diet and exercise. Small changes can make a big difference. An extra portion of cookies a week can lead to gaining 3 kilos in 12 months – remove cookies from your diet and you will lose the same amount of kilos. You should think about weight loss in terms of permanently changing your eating habits. While weight loss usually targets goals in terms of weeks, the end of the game you will be able to keep changes for months and years, change of lifestyle, that is for life.
Get More Active Someone who increases the amount of exercise but maintains the same diet and calorie intake, it is almost certain that your weight loss diets without bouncing will work No matter if you hate gyms – even light exercise, with a Small walk of 20 minutes, will be beneficial if it is done most days of the week. Get more exercise than usual, and burn calories and fat. There are a lot of ways to increase the amount of activity you do. Team sports, racquet sports, aerobics classes, running, swimming, walking and cycling will improve your fitness levels.